Each plum has a gram of fiber, 6.5 grams of sugar, a half-gram of protein, no fat or cholesterol and only 30 calories. Small round plum that looks like red or yellow cherry. Plum Nutrition: Benefits, Calories, Warnings and Recipes | Livestrong.com Generic. Plums, Plumcots, Apriums, and Pluots. Start; Food Tracker. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Activity Needed to Burn: 65 calories. Myrobalan plum. Anthocyanins The skin of red plums ranges in color from light red to dark purple. They can be large or small, with red, purple, green, yellow, or orange skin, and pink, yellow, or orange flesh. Find out all about plum nutrition facts and the benefits of plums. Jujube fruit is low in calories but rich in fiber, vitamins, and minerals. These include strawberries, peaches, cantaloupe, honeydew melon, grapes, blackberries, and papaya. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Live Healthy & Happy. Try super foods like blueberries and red berries - calories in fruit such as these is very low. 9 Minutes of Cycling. There are 26 calories in 1 small (4cm diameter), 70g (67 g) of Plum, average all types, raw, edible portion. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Recipes & Inspiration. Not all fruits are created equal, however. Santa Rosa plums; Blood plum; Before looking at the many varieties of plums and prunes, let’s look at some of the delicious plum hybrid fruits that are popular. Red Plum. You'd need to walk 7 minutes to burn 26 calories. It has been estimated that each plum contains a gram of fiber, a half-gram of protein, 6.5 grams of sugar, 30 calories only, and no fat or cholesterol. Other Popular Results; Raw Red Plum (100g) Generic. In addition to a terrific weight loss booster, red plums … Percentages are based on a diet of 2000 calories a day. Fruit - Plums (Red) - Raw - Large (85g), 1 Plum. Some are higher in natural sugars, and calories than others. Calories, fat, protein, and carbohydrate values for for Plum and other related foods. main content. For more, see the complete nutrient ranking of fruits low in calories. Generic. Red plums also happen to be a wise choice for those looking for ways to lose their weight. 6 Minutes of Running. It’s important to recognize that the high-fat fruits have greater calorie density since a gram of fat has over double the calories of a gram of protein or carbohydrate. Calories in Red Plum based on the calories, fat, protein, carbs and other nutrition information submitted for Red Plum. Calories in Soft Fruit. Fruits are all said to have good nutritional value since they contain a lot of vitamins and minerals per serving, and varieties like avocados and coconuts contain healthy fats. Description Serving Sizes kCal Fat(g) Calories in Plums, Average, Raw, Without Stone : Small (35g) 14: 0.1 : Medium (60g) 25: 0.2 : Large (90g) 37: 0.3 : 100g: 41: 0.3: Try us FREE for 7 days. The list below is designed to provide you with the lowest-calorie fruits. 23 Minutes of Cleaning. But plums are much more diverse than their stone-fruit cousins. After you're convinced to stock up, learn how to choose the fruit and add it to your diet. Such as these is very low on the calories, fat, protein, carbs and other nutrition submitted... | Livestrong.com But plums are much more diverse than their stone-fruit cousins and red berries - calories in Plum... For for Plum and other related foods benefits of plums the fruit and add it to diet... 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